What could go down as the worst featured image of all time (the pink brain above) could be one of my favorite (and most powerful) subjects to talk about.
Did you know that your brain CANNOT multitask?
That’s right, your brain might be one of the most powerful and intricate things ever created, but it can only focus on and concentrate on one thing at a time.
And if you’ve even been silent for a while (like the first time you try to meditate), you know that your brain liked to be thinking about something.
In fact, if you aren’t putting an idea or thought into your brain to focus on, it usually finds something to think about.
I really loved the trick that Mo Gawdat (author of Solve For Happy) shares on how he tricks his brain into being happy.
He has even been able to use this trick to overcome the pain of losing his son.
Find out how he does it (and how you can do it too) in the video below.
How To Trick Your Mind Into Happiness [EPISODE 29]
As you saw in the video, the mind can be easily tricked into happiness.
All you have to do is train it to start thinking about things that make you happy so it can substitute any negative feelings into positive ones.
Over time, your brain will automatically start looking for the positive in everything.
This stuff really does work!
Give it a try and let me know what you think.
This subject of happiness and the power of the mind is one of my favorite chapters in the ultimate book on happiness called, “Fishing For Happiness.”
Definitely, pick up a copy for yourself if you haven’t done so already.
In the meantime, what is holding you back from a happier and more fulfilling life?
Let me know in the comments.
Want to hear my full story of overcoming cancer, anxiety attacks, and alcohol abuse along with what I learned on my journey to find more fulfillment in my life?
Then pick up a copy of Fishing For Happiness – the only book on happiness that curates over 300 top personal development books (and also comes with a money-back guarantee).
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